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Pumpkin Overnight Oats

These delicious overnight oats are here for pumpkin season! Can be easily prepped overnight and offer protein, fiber and healthy fats to fuel your day.

Course Breakfast
Keyword heart healthy, high fiber, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1


  • 1/4 cup plain, nonfat greek yogurt
  • 1/2 cup unsweetened vanilla almond milk or milk of choice
  • 1/4 cup pumpkin puree
  • 2 tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 cup oats (dry)
  • 2 tsp chia seeds
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp ground ginger


  1. Mix together greek yogurt, almond milk, pumpkin puree, vanilla and maplye syrup until well combined.

  2. Stir in oats, chia seeds and spices.

  3. pour into a jar or container with a lid and place in refrigerator for 4 hours or overnight.

  4. Enjoy!