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Red White and Blue Berry Baked Oatmeal

This delicious baked oatmeal is flavored with sweet frozen berries. It is full of fiber and sweetened just enough to be tasty. Enjoy the morning of or bake in advance for an easy healthy breakfast!
Course Breakfast
Keyword heart healthy, high fiber, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 9

Ingredients

  • 2 2/3 cups oats
  • 1 Tbsp chia seed optional
  • 1/3 cup pure maple syrup
  • 1/2 cup apple sauce or mashed banana
  • 2 eggs
  • 1 1/2 cups milk of choice non-dairy, skim or other favorite work well
  • 1/4 cup melted butter
  • 1 tsp baking powder
  • 1 1/2 tsp cinnamon
  • 1 tsp pure vanilla extract
  • 1 1/2 cups frozen berries do not thaw

Instructions

  1. Preheat oven to 375 degrees. Spray a 9x9 inch baking dish with cooking oil spray.
  2. In a bowl, combine all of the ingredients.
  3. Transfer to the prepared baking dish.
  4. Bake for 30 minutes or until center is set. If you'd like more of a bar-like consistency, bake for 35 minutes.