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Savory Pretzel Granola

This granola is perfect for the next time you hit the trails! Packed with whole grains, fiber, protein and healthy fats it will keep you satisfied and fuel you for the long-haul. This salty snack is one you feel good about!
Course Snack
Keyword heart healthy, high protein, pantry staple, vegetarian
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 7 cups

Ingredients

  • 3 cups pretzels twists
  • 2 cups nuts almonds, cashews, or your favorite
  • 1 cup oats
  • 1/2 cup sunflower seeds or pepitas you can use any seed or other nut that you prefer
  • 2 tsp mustard powder feel free to substitute mustard
  • 1 tsp garlic or onion powder
  • 1/2 tsp salt
  • 1/4 tsp cayenne optional
  • 2 egg whites
  • 2 tbsp olive oil
  • 2 tbsp honey

Instructions

  1. Preheat the oven to 275 and line a rimmed baking sheet with parchment paper.
  2. In a large bowl, combine the pretzels, oats, nuts, seeds and spices.
  3. In a smaller bowl whisk the egg whites, honey and olive oil.
  4. Add the whisked ingredients to the bowl of dry ingredients and stir until well incorporated.
  5. Spread the mixture on baking sheet and bake for 35-40 minutes. Cool completely.
  6. Store in a container for up to two weeks. Pre-pack snack baggies for your outdoor fun!