The Gut-Brain Connection and Foods to Focus on to Reduce Stress
If you close your eyes, can you find your ear with your hand? This is just one way we experience the connected-ness of our body ... Read more.
Being Healthy AND Kind to Yourself
This is not the time for more rules, but rather the time to be gentle and tend to yourself. You may have noticed a gentler ... Read more.
How to handle stress while staying at home.
Now, more than ever, managing stress and a healthy routine is crucial. Between working from home - homeschooling your 10 year old - hoping that ... Read more.
“add balance”
“add balance” – a phrase I often hear in my group fitness classes. Our instructor will instruct us to do bicep curls or weighted triceps ... Read more.
The First Step to Action is Awareness
As some of you know, before working with Executive Dining I worked with the WIC program in St. Louis County. There I provided nutrition education ... Read more.
National Family Meals Month
There so many good things about September - cooler weather, fall sports, local festivals in the park, changing of leaves, and apple picking. And ... Read more.