Let’s create habits, not resolutions.
Hi there and happy new year! Whether you are one to continually work on your happiness and health each day of every year or a ... Read more.
Celebrate Summer with less Sugar and Saturated Fat
The store ads and shelves may be screaming "summer is over", but there are still plenty of opportunities for sunny Sunday cookouts, Labor Day celebrations, ... Read more.
“add balance”
“add balance” – a phrase I often hear in my morning group fitness classes. Our instructor will instruct us to do weighted bicep curls or ... Read more.
the spooky truth about tricks and treats
“Two of my Tootsie Pops for your 3 Muskateers.” – I can still hear my sister trying to trade up from her current candy pile. ... Read more.
My Extra Birthday Treat (recipes included)
Now that I've shared the unsettling facts of last week's blog post with my coworkers, we are all informed of the added calories consumed in ... Read more.
before you “swing by” the breakroom
Did you know that on average an employee consumes an extra 1,300 calories on food in the workplace? A recent study conducted by the Centers ... Read more.
The First Step to Action is Awareness
As some of you know from previous posts or in conversation, before starting work with Executive Dining I worked with the WIC program in St. ... Read more.
National Family Meals Month
There so many good things about September - cooler weather, fall sports, local festivals in the park, changing of leaves, and apple picking. And ... Read more.
Meatless Monday: Above and “Beyond”
Way to go, you made it through another Monday! After a hot weekend of backyard barbeques, I found myself feeling like I had overloaded on ... Read more.
Beat the Heat
I know you're probably sick of thinking about it, but this 2018 weather has been all over the board. For as cold of a "spring" ... Read more.