The Dietary Guidelines for Americans 2020-2025 are here and (before you go reading 150 pages all at once) I am here to help break them down. ... Read more.
They say "breakfast is the most important meal of the day". But then "they" don't say much else about it at all. What a blanket ... Read more.
What do you think of when you think of 4th of July food? The first foods that come to my mind are burgers, cakes, pies, ... Read more.