From Trish, RDN, LDN
Our Registered Dietitian’s Breakdown of “Making Every Bite Count”
The Dietary Guidelines for Americans 2020-2025 are here and (before you go reading 150 pages all at once) I am here to help break them down. ... Read more.
Product Spotlight: Apples
Are you feeling fall yet? I'm in the mood for all things soup, chili and roasted root vegetables. It's time to stock up on the ... Read more.
Black Bean & Corn Enchiladas
Looking for a pantry staple healthy recipe to make while at home? Look no further than this delicious black bean and corn enchilada dinner! It ... Read more.
Celebrate Summer with less Sugar and Saturated Fat
The store ads and shelves may be screaming "summer is over", but there are still plenty of opportunities for sunny Sunday cookouts, Labor Day celebrations, ... Read more.
“add balance”
“add balance” – a phrase I often hear in my group fitness classes. Our instructor will instruct us to do bicep curls or weighted triceps ... Read more.
the spooky truth about tricks and treats
“Two of my Tootsie Pops for your 3 Muskateers.” – I can still hear my sister trying to trade up from her current candy pile. ... Read more.
My Extra Birthday Treat (recipes included)
Now that I've shared the unsettling facts of last week's blog post with my coworkers, we are all aware of the shocking amount of added ... Read more.
before you “swing by” the breakroom
Did you know that the average employee consumes an extra 1,300 calories in the workplace? A recent study conducted by the Centers for Disease Control ... Read more.
The First Step to Action is Awareness
As some of you know, before working with Executive Dining I worked with the WIC program in St. Louis County. There I provided nutrition education ... Read more.
National Family Meals Month
There so many good things about September - cooler weather, fall sports, local festivals in the park, changing of leaves, and apple picking. And ... Read more.