“add balance”
“add balance” – a phrase I often hear in my group fitness classes. Our instructor will instruct us to do bicep curls or weighted triceps ... Read more.
The First Step to Action is Awareness
As some of you know, before working with Executive Dining I worked with the WIC program in St. Louis County. There I provided nutrition education ... Read more.
National Family Meals Month
There so many good things about September - cooler weather, fall sports, local festivals in the park, changing of leaves, and apple picking. And ... Read more.