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Food for thought.

“add balance”

“add balance” – a phrase I often hear in my group fitness classes. Our instructor will instruct us to do bicep curls or weighted triceps ... Read more.

Trish Ruzicka2021-01-29T20:21:02+00:00December 4th, 2018|Nourish the Body, Nourish the Mind|
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The First Step to Action is Awareness

As some of you know, before working with Executive Dining I worked with the WIC program in St. Louis County. There I provided nutrition education ... Read more.

Trish Ruzicka2021-01-29T22:21:31+00:00September 21st, 2018|Nourish the Body, Nourish the Mind|
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National Family Meals Month

  There so many good things about September - cooler weather, fall sports, local festivals in the park, changing of leaves, and apple picking. And ... Read more.

Trish Ruzicka2021-01-29T22:36:54+00:00September 10th, 2018|Nourish the Body, Nourish the Mind|
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Our in house nutrition team helps create healthy, delicious food programs for Executive Dining.

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