From Trish, RDN, LDN
Being Healthy AND Kind to Yourself
This is not the time for more rules, but rather the time to be gentle and tend to yourself. You may have noticed a gentler ... Read more.
How to handle stress while staying at home.
Now, more than ever, managing stress and a healthy routine is crucial. Between working from home - homeschooling your 10 year old - hoping that ... Read more.
National Nutrition Month Rainbow Salad & Veggies that Stay Fresh
As we close in on National Nutrition Month, I am reminded of just how much truth this year's Nutrition Month theme "Eat Right Bite by ... Read more.
Let’s create habits, not resolutions.
Hi there and happy new year! Whether you are team New Year Resolution or not, there is no doubt that thoughts of goals are in ... Read more.
Celebrate Summer with less Sugar and Saturated Fat
The store ads and shelves may be screaming "summer is over", but there are still plenty of opportunities for sunny Sunday cookouts, Labor Day celebrations, ... Read more.
“add balance”
“add balance” – a phrase I often hear in my group fitness classes. Our instructor will instruct us to do bicep curls or weighted triceps ... Read more.
the spooky truth about tricks and treats
“Two of my Tootsie Pops for your 3 Muskateers.” – I can still hear my sister trying to trade up from her current candy pile. ... Read more.
My Extra Birthday Treat (recipes included)
Now that I've shared the unsettling facts of last week's blog post with my coworkers, we are all aware of the shocking amount of added ... Read more.
before you “swing by” the breakroom
Did you know that the average employee consumes an extra 1,300 calories in the workplace? A recent study conducted by the Centers for Disease Control ... Read more.
The First Step to Action is Awareness
As some of you know, before working with Executive Dining I worked with the WIC program in St. Louis County. There I provided nutrition education ... Read more.