Confused about the difference between Total Sugar, Fiber and Added Sugar? Looking for ways to cut back on added sugar, but don’t know where to begin?

Tune in to this Cook & Learn featuring the breakdown of what added sugar is, how to identify it in a food and how to cut back each day.


If you have questions about additional tips or recipes or have other nutrition and health related questions please reach out to me at

Links and information mentioned in the presentation:

Lower Sugar Homemade Salad Dressings and Sauces:

Lower Breakfast Cereal, Granolas and Bars: