Serving, Portion, Ounce, Cup – what does it all mean? Want to learn more about serving sizes, healthy portions and how to be more aware of your choices?

Check out this webinar for the breakdown of what the recommended servings and portions are for each food group and how to be more mindful by using simple sizing of household items!


If you have questions about additional tips or recipes or have other nutrition and health related questions please reach out to

Zucchini Pesto Pasta Recipe from “Dishing out Health”.