Summer is a time for fun, outdoor activities and relaxing vacations. But it’s especially important to continue to take care of yourself this time of year. Check out this webinar for tips to stay hydrated, sun safety, and ways to choose healthier foods during this time of year!

Check out this webinar for tips to stay hydrated, sun safety, and ways to choose healthier foods during this time of year featuring a healthy sweet treat to enjoy!

If you have questions about additional tips or recipes or have other nutrition and health related questions please reach out to trish@executive-dining.com.

Links and information mentioned in the presentation:

• Hydration:
  • Water bottles to help you drink more.
    • Time Stamped Plastic Water Bottle with a Straw 
    • 32oz Hydroflask with a Straw 
    • 36oz Yeti Rambler
    • Infuser Water Bottle
  • Ways to enjoy flavored water.
    • Cocktails made with La Croix (can sub other waters)
• Seasonal Produce
  • Find a Farmer’s Market near you 
  • Find a Farm near you
• Move Your Body
  • Find runs and walks near you
  • Find a hike near you
  • Find an outdoor exercise class
    • http://barrestl.com
    • https://www.eventbrite.com/d/mo–st-louis/fitness-classes/
• Avocado Lime Popsicles