Are you one of the 1 in 3 Americans not getting adequate, quality sleep? Did you know adults need 7-9 hours of quality sleep each night for best health?
Learn more about why sleep is so important for our health and how we can create better sleep habits in the May Cook & Learn featuring a healthy bedtime snack!
If you have questions about additional tips or recipes or have other nutrition and health related questions please reach out to email@example.com.
Links and information mentioned in the presentation:
- Apps to help with sleep:
- Bedtime Banana Bites