Did you know that eating nutrient dense foods is one of the many ways we can manage our stress and take care of our mental health?

Tune in to this Cook & Learn featuring a Berry and Chia Yogurt Parfait full of fiber, probiotics and omega-3 fatty acids with a discussion on how these foods can impact our gut health and our mental health.

Questions about how to nourish your body and mind?  Reach out to our Registered Dietitian at trish@executive-dining.com

Links and information mentioned in the presentation:

Apps for meditation, movement and sleep:

• Calm
• Headspace
• Peloton – this is not for equipment, there is a less expensive monthly app for classes and meditation.
• Alo Moves
• Pocket Yoga

Check out the resources provided by your employer.

Be sure to tap into resources such as talkspace.

My favorite homemade granola OR try a high fiber brand such as KIND, Purely Elizabeth or Bear Naked.