Do you feel that barriers keep getting in the way of living a healthier life?
Tune in to this Cook & Learn featuring a Trail Mix Granola Bars loaded with heart healthy fats, fiber and a little treat energy boost to keep you fueled for whatever busy things come your way.
Want more prep hacks and ideas or some budget friendly healthy options? Reach out to our Registered Dietitian at trish@executive-dining.com
Links and information mentioned in the presentation:
Activity Apps:
- 7 Minute Workout – no equipment, no cost, small amount of time!
- Peloton – this is not for equipment, there is a less expensive monthly app for classes and meditation.
- Fit On – free!
- Alo Moves
Tips for Nutrition for Busy People
Hiking trails near you:
- https://theurbanoutdoors.com/hiking-in-near-st-louis/
- https://www.alltrails.com/us/missouri/st-louis–2
- https://www.stltoday.com/travel/looking-for-the-best-hike-for-photos-wildlife-or-a-workout-here-are-some-of/collection_7f958fad-bf23-5e3e-be6e-3ad2cb2cb380.html
Some of my favorite healthy crockpot recipes:
