January is a time for resolutions. Maybe you are trying to choose more balanced foods. Or maybe you are working on trimming your spending. These two goals can be tricky to navigate – especially if you are trying to do them simultaneously.

Tune in to this Cook & Learn featuring a budget tips for healthy eating and a low cost healthy soup recipe to help you stick to your health and money goals this year.


If you have questions about additional tips or recipes or have other nutrition and health related questions please reach out to me!

Links and information mentioned in the presentation:

Healthy budget friendly tips and recipes:

Menu and Grocery Planning Tools: