January is a time for resolutions. Maybe you are trying to choose more balanced foods. Or maybe you are working on trimming your spending. These two goals can be tricky to navigate – especially if you are trying to do them simultaneously.

Tune in to this Cook & Learn featuring a budget tips for healthy eating and a low cost healthy soup recipe to help you stick to your health and money goals this year.

If you have questions about additional tips or recipes or have other nutrition and health related questions please reach out to me!

Links and information mentioned in the presentation:

Healthy budget friendly tips and recipes:

• https://www.budgetbytes.com
• https://www.wellplated.com/crock-pot-shredded-chicken/ – to make your own pulled chicken
• https://www.prudentpennypincher.com/healthy-cheap-dinner/
• https://cookieandkate.com – full of delicious vegetarian recipes to help cut costs on meat every once in a while

Menu and Grocery Planning Tools:

• http://ourhandcraftedlife.com/free-printable-practical-meal-planner-menu-grocery-checklist/ – anything else you prefer on google, there are a TON of free templates
• https://www.goodhousekeeping.com/food-recipes/g26255008/best-grocery-shopping-list-apps/ – this is a list of apps that help you plan for grocery shopping and to use foods that you already have on hand!