Could you benefit from practicing gratitude more in your life, but not sure how to start? Looking for a healthier recipe to bring to the Thanksgiving meal?
Tune in to this Cook & Learn featuring the ways gratitude can impact our total body health and a fall salad recipe that everyone can enjoy!
If you have questions about additional tips or recipes or have other nutrition and health related questions please reach out to me at trish@executive-dining.com
Links and information mentioned in the presentation:
Fall Harvest Salad from cookie and kate:
Tips for gratitude and gratitude practices:
- https://www.mindful.org/an-introduction-to-mindful-gratitude/
- Gratitude Meditation practices on youtube, calm app, headspace or peloton – https://blog.onepeloton.com/gratitude-meditation/
Tips for healthy holidays:
- https://www.self.com/story/13-holiday-healthy-eating-tips-from-a-registered-dietitian
- https://fit-flavors.com/blogs/nutrition/7-tips-to-keep-the-holidays-healthy
Additional healthy holiday recipes can be found at:
- https://www.diabetesfoodhub.org/articles/your-diabetes-friendly-thanksgiving-toolkit.html
- https://recipes.heart.org/en/
