This time of year can feel more hectic than happy sometimes!

Tune in to this Cook & Learn featuring a quick prep healthy soup recipe and ways to de-stress during this time of year so that you can put the happy in “happy holidays”.

If you have questions about additional tips or recipes or have other nutrition and health related questions please reach out to me at

Links and information mentioned in the presentation:

Healthy Chicken Pot Pie Soup adapted from Ambitious Kitchen:

Tips for decluttering to remove stress

Tips for mindfulness and gratitude

Tips for healthy holidays:

Additional healthy holiday recipes can be found at: