February is American Heart Association Month. Looking for realistic and sustainable ways you can strengthen your heart health?

Tune in to this Cook & Learn featuring a ways to take care of your heart and a heart healthy salad recipe to enjoy heart healthy fats, fiber and antioxidants.

If you have questions about additional tips or recipes or have other nutrition and health related questions please reach out to me!

Links and information mentioned in the presentation:

Featured Farro & Lemon Dill Salad:

• https://avocadosfrommexico.com/recipe/salads/farro-salad-lemon-fresh-dill-herbed-dressing/

Additional Heart Healthy Tips and Resources:

• American Heart Association Website
• Tips for better sleep
• Nutrition Resources