Are your summer BBQs and social gatherings making it hard to stay mindful with nutrition and health?

Check out the presentation from our July Cook & Learn featuring a Thai Turkey Burger with Veggie Slaw made with whole grains, lean protein and loaded with fiber, vitamins and minerals to enjoy a balanced party menu option.

Check this link to view the powerpoint presentation! 

Want more prep hacks and ideas or some budget friendly healthy options? Reach out to our Registered Dietitian at trish@executive-dining.com

Links and information mentioned in the presentation:

Homemade ways to bring veggies and whole grains to the table:

• Grilled Corn Salad
• Summer Vegetable Pasta Salad
• Peach & Blueberry Tart
• Chicken Kababs

Ways to try more plant based proteins:

• Black Bean Burgers
• Jackfruit Sliders

Lower sodium dry rub for meat:

• Dave’s on Amazon
• Penzey’s Salt Free

Enjoy your summer party swaps!