Are your summer BBQs and social gatherings making it hard to stay mindful with nutrition and health?

Check out the presentation from our July Cook & Learn featuring a Thai Turkey Burger with Veggie Slaw made with whole grains, lean protein and loaded with fiber, vitamins and minerals to enjoy a balanced party menu option.

Check this link to view the powerpoint presentation! 

Want more prep hacks and ideas or some budget friendly healthy options? Reach out to our Registered Dietitian at

Links and information mentioned in the presentation:

Homemade ways to bring veggies and whole grains to the table:


Ways to try more plant based proteins:


Lower sodium dry rub for meat:


Enjoy your summer party swaps!