Transitioning back to working in the office and trying to hold on to healthy habits?
Tune in to this Cook & Learn featuring a snack, breakfast and lunch prep for quick and easy ways to keep healthy habits strong as you prep for change.
If you have questions about additional tips or recipes or have other nutrition and health related questions please reach out to me!
Links and information mentioned in the presentation:
Homemade Healthier Snacks:
- Home-made Granola Bars (30 minutes)
- Hard Boiled Eggs + Whole Grain Crackers (10 minutes)
- Chia Seed Pudding (5 minutes)
- Fruit and yogurt (5 minutes)
- Veggies and Hummus or Guacamole (2 minutes)
- Homemade Protein Packs (2 minutes)
Homemade Healthier Breakfast:
- Healthy Breakfast Cookies (30 minutes)
- Freezer Breakfast Sandwiches (30 minutes)
- Freezer Breakfast Muffins (30 minutes)
- Freezer Breakfast Burritos (30 minutes)
- Oatmeal Cups (5 minutes)
- Chia Seed Pudding (5 minutes)
- Overnight Oats (5 minutes)
- Smoothie Packs (2 minutes)
Homemade Healthier Lunches:
- Turkey
- Turkey, Grain and Veggie Bowl
- Turkey Taco Meal Prep
- Turkey, Spaghetti Squash and Pasta Sauce – this is for turkey meatballs, but you can make it even easier with ground turkey and seasonings
- Chicken – Grilled or Even a Pre-prepped Rotisserie
- Chicken Fajita Bowls
- Teriyaki Chicken Bowls
- Caprese Chicken Salad
- Buffalo Chicken Wrap – this uses plain Greek yogurt instead of mayo!
- Vegetarian Based
