Produce Spotlight: Zucchini
Produce Spotlight: Zucchini Judging from my backyard garden and those of all of the home gardeners I know, it must be zucchini season! We have ... Read more.
July Cook & Learn Recording: Summer Party Swaps with Recipe for Thai Turkey Burgers with a Veggie Slaw
Are your summer BBQs and social gatherings making it hard to stay mindful with nutrition and health? Check out the presentation from our July Cook ... Read more.
June Cook & Learn Recording: Hit the Trails – Activity and Nutrition for Busy Lifestyles
Do you feel that barriers keep getting in the way of living a healthier life? Tune in to this Cook & Learn featuring a Trail ... Read more.
Produce Spotlight: Strawberries
Produce Spotlight: Strawberries There is something so satisfying about harvesting and cooking the food you prepare. Knowing exactly how food goes from ground to plate ... Read more.
May Cook & Learn Recording: Stress & Mental Health and How Nutrition Matters
Did you know that eating nutrient dense foods is one of the many ways we can manage our stress and take care of our mental ... Read more.
The Gut-Brain Connection and Foods to Focus on to Reduce Stress
If you close your eyes, can you find your ear with your hand? This is just one way we experience the connected-ness of our body ... Read more.
April Cook & Learn Recording: Plant Based & Less Waste
Looking for ways to reduce waste and take care of your health? Tune in to this Cook & Learn featuring a Spring Panzanella Salad loaded ... Read more.
Pesto Spring Salad & Tips to Waste Less
The sun is shining, the flowers are blooming and things are looking bright and hopeful this season. How can we continue to take care of ... Read more.
National Nutrition Month – Personalize Your Plate
March is National Nutrition Month and we have some tips and recipes to share with you! The Academy of Nutrition and Dietetics has ... Read more.
Heart Healthy Blackened Fish Tacos
As a registered dietitian nutritionist who works the food industry, I love food. I love all foods - from deliciously roasted mixed vegetables, ... Read more.