A Snack for the Slump: Chocolate Peanut Butter Protein Bars
Do you find yourself in a mid-afternoon slump between lunch and dinner? This is the time of day I hear most often is when we ... Read more.
Being Healthy AND Kind to Yourself
This is not the time for more rules, but rather a time to be gentle and tend to yourself. You may have noticed a gentler ... Read more.
How to handle stress while staying at home.
Now, more than ever, is the importance of managing stress and healthy routine. Between working from home - homeschooling your 10 year old - hoping ... Read more.
National Nutrition Month Rainbow Salad & Veggies that Stay Fresh
As we close in on National Nutrition Month, I am reminded of just how much truth this year's Nutrition Month theme "Eat Right Bite by ... Read more.
Let’s create habits, not resolutions.
Hi there and happy new year! Whether you are one to continually work on your happiness and health each day of every year or a ... Read more.
Celebrate Summer with less Sugar and Saturated Fat
The store ads and shelves may be screaming "summer is over", but there are still plenty of opportunities for sunny Sunday cookouts, Labor Day celebrations, ... Read more.
“add balance”
“add balance” – a phrase I often hear in my morning group fitness classes. Our instructor will instruct us to do weighted bicep curls or ... Read more.
the spooky truth about tricks and treats
“Two of my Tootsie Pops for your 3 Muskateers.” – I can still hear my sister trying to trade up from her current candy pile. ... Read more.
My Extra Birthday Treat (recipes included)
Now that I've shared the unsettling facts of last week's blog post with my coworkers, we are all informed of the added calories consumed in ... Read more.
before you “swing by” the breakroom
Did you know that on average an employee consumes an extra 1,300 calories on food in the workplace? A recent study conducted by the Centers ... Read more.